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Hitting the Gym with CBD

Work out with CBD

We all know that one of the keys to living a healthy lifestyle is maintaining a regular exercise routine. Working out is about a lot more than achieving a beach-ready body and impressive abs. Regular exercise is capable of preventing serious health issues like diabetes and heart disease. Further, it can dramatically improve our mental health.


Of course, just because we know that exercise is beneficial doesn’t mean that we’re all great at maintaining a fitness schedule. A lot of us struggle with feeling motivated enough to work out regularly, and this is especially the case for those who have busy work schedules throughout the week, as well as those who are dealing with stress. Another common issue that interferes with exercise is chronic pain.


Interestingly, a lot of fitness enthusiasts are finding that incorporating CBD into their routine is helping them take their fitness regimen to new heights. A lot of us associate hemp with relaxation and sleep, but as it turns out, it may serve as an excellent workout companion as well.


Why are People Taking CBD Before Working Out?
We know what you’re probably thinking: what does CBD have to do with exercise? Well, as you may have already guessed, it has everything to do with the endocannabinoid system. For those who are unfamiliar, the endocannabinoid system exists in the body of every mammal, and it seems to play a key role in the maintenance of homeostasis. It consists of cannabinoid receptors that are located throughout the body. When these cannabinoid receptors get the proper number of cannabinoids, such as the ones that exist in the hemp plant, it seems that bodily processes become more regulated.


In order to be in the right state to work out, both mentally and physically speaking, many bodily processes need to be functioning properly. This includes our cognitive function, as this has a lot to do with our sense of motivation, enthusiasm and ability to concentrate. We also need to be in a positive state of mind, which means that our system of neurotransmitters needs to be operating properly. And, physically, we require a good amount of energy as well as minimal pain.


Now, you can understand why CBD is becoming such a popular item among fitness enthusiasts. Besides its unique effects on the endocannabinoid system, it’s also a very gentle product compared to popular performance enhancers on the market today. CBD doesn’t tend to make people feel wired or edgy in the way that a lot of stimulants do.

How to Take CBD for Fitness-Related Purposes
So, how can a person take CBD in a way that best suits their workout regimen? Well, the first thing that you need to do is make sure that you find a high-quality hemp company. This means that you need to look for lab reports on a company’s website. These lab reports come from an unbiased facility and verify that a CBD brand is producing legit, high-quality products.


Another thing that you want to do is time your hemp usage in a way that ensures that the CBD and other compounds peak when it’s time to hit the gym. As you may know, each delivery method has its own absorption rate, meaning that different types of CBD products will peak at different times after consumption.


Many CBD users find that CBD is generally more effective when it’s taken consistently. It’s believed that the endocannabinoid system prefers to accumulate cannabinoids before it begins utilizing them fully. So, you may find that taking CBD daily is the best way to ensure that you get the most out of your hemp routine.


Overall, CBD and Fitness Could Make a Nice Gym Partners
If you’re looking for a way to maximize your fitness regimen, you might want to look into CBD. As you can see, the hemp plant may have a lot to offer when it comes to maintaining an exercise routine. Use this guide to go about using CBD in the proper way to get the most out of it when you’re working out.

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Taking CBD After Getting Your Flu Shot

cbd for flu

As you know, we’re right in the middle of flu season right now.  The flu is a serious virus that affects a large part of the population each year.  Preventing the flu is extremely important as this virus can cause very severe symptoms and can even be deadly in those with weaker immune systems.

As we know, the best way to prevent the flu is by getting the flu shot.  Each year, a new flu shot is developed by medical scientists in order to prevent the virus from reaching epidemic levels. 

Now, if you’re a CBD user, you might be wondering if it’s safe to take CBD while the flu shot is in your system.  Well, we’re here to clear things up for you.

The Flu Shot: How it Works

As you may know, each year, a new and totally unique flu shot is developed.  The flu shot is a vaccine, and it guards the public against specific strains of the flu.  Many different flu strains exist, and it’s up to the developers of the flu shot to predict which strains will be most prevalent when flu season arrives.

The Flu Shot and CBD

Now, let’s talk about the relationship between the flu shot and CBD.  Unfortunately, right now, there are no studies that show a link between CBD usage and the flu shot.  We don’t know if CBD makes the flu shot less effective, or if taking CBD following the flu shot increases your chances of becoming ill.  Now, that’s not to say that there’s a good chance that there is a negative reaction.  We just can’t verify for certain one way or another.

What we do know is that studies have been done in the past that have shown that high doses of marijuana can temporarily weaken the immune system, and this has to do with the high volume of THC in marijuana.  As you know, in hemp, there’s only a trace amount of this psychoactive compound.  Still, the reason why this matters is because a flu shot can also briefly weaken the immune system, so taking marijuana along with the flu shot may slightly increase the risk of catching a virus.

Due to the lack of information out there, a lot of CBD users maintain their routine even after getting the flu shot.  But, if you’re the type of person who likes to be extra careful, or if you already have a weakened immune system, you might decide that it’s best to take some time away from CBD until the flu shot has been fully processed by the body.

Also, bear in mind that the particular CBD product you take may determine how the hemp compounds interact with the flu shot.  For instance, when we apply a CBD topical, it doesn’t really absorb into the body in the way that other methods do, such as CBD tinctures and edibles.  So, it’s likely that a CBD topical is less likely to have an effect on the flu shot than other delivery methods. 

At the end of the day, it’s up to you whether or not you wish to keep taking CBD as the flu shot is doing its job within your body.

Final Thoughts

As of now, no studies have been done regarding the effects of CBD on a person who has just received the flu shot.  However, considering the very serious nature of the flu, you probably want to be as cautious as possible.  Therefore, you may decide that just to be careful, it’s better to take a day or two off of your hemp routine immediately after receiving the flu shot.

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Full vs. Broad Spectrum CBD Tinctures – What are Their Effects?

Full or Broad spectrum?

When choosing a CBD tincture at Hemp CBD Oil Store, one must consider a wide variety of factors.  For one thing, they have to decide the proper strength so that they get the right amount of hemp compounds per dose.  They also have to decide on a flavor so that they can satisfy their taste buds while taking their daily dose of CBD.  But, there’s one factor that’s rarely considered, although it’s arguably just as important as the rest.

There are three types of hemp extracts: broad spectrum, full spectrum and CBD isolate.  A CBD tincture can contain any one of these three types of extracts, and which one you go with can largely determine your experience, and whether or not you’re able to accomplish what you want with your new hemp regimen.

Today, we’ll be talking about the two most popular of these three extracts: broad spectrum and full spectrum.  While they’re very similar to each other, the differences are just important enough to be worth diving into.

What Does it Mean?

When we talk about full spectrum and broad spectrum, we’re talking about the ways in which the hemp compounds were extracted from the plant material.  All CBD products start with the hemp plant.  The hemp plant is carefully cultivated before going through an extraction process that usually involves some type of heat and pressure in order to end up with compounds that have been fully separated from the plant material.

Once these compounds have been successfully isolated and extracted from the hemp plant material, they can be chemically composed in a number of ways to produce different kinds of concentrates.  Full spectrum extract and broad spectrum extract are two different types of concentrates, with chemical compositions that differ from each other.

Full Spectrum

Full spectrum extract is hemp extract that contains every chemical compound that naturally occurs in the hemp plant.  The hemp plant naturally contains a very wide variety of compounds.  These compounds include cannabinoids such as CBD, CBN and CBG, as well as terpenes.  Terpenes are plant compounds that exist in essential oils, and they determine the flavor and aroma of a particular plant.  Furthermore, terpenes seem to naturally contain unique properties such as antibiotic and anti-inflammatory properties.  Terpenes that commonly exist in hemp include myrcene, limonene and linalool. 

Because full spectrum hemp extract contains every compound in hemp, it contains THC.  Now, we know that THC is the psychoactive chemical compound found in marijuana that gives it psychoactive effects, thus making it federally illegal.  However, in the hemp plant, THC is only present in about 0.3 percent of the plant material, and this amount is not nearly high enough to be psychoactive.  Therefore, full spectrum hemp extract cannot get you high.

In fact, THC is a cannabinoid that may be useful in a number of ways when consumed in low doses.  Many studies have shown that THC, like CBD, may have unique properties that can be considered beneficial.

Broad Spectrum

Broad spectrum hemp extract, meanwhile, is a hemp extract that contains every plant compoundfound in hemp except for THC.  So, it allows you to experience a wide range of cannabinoids and terpenes, only without THC. 

The Entourage Effect

The entourage effect refers to the effect on the body when every hemp compound is consumed at once, as nature intended.  This is what occurs when you consume full spectrum hemp extract.  Basically, it’s believed that the entourage effect allows for each plant’s potential benefits to be multiplied, because each compound increases the efficacy of the rest.  The entourage effect is considered ideal as it allows you to potentially get the most benefits out of taking a hemp product.  This is why most people believe that full spectrum CBD is objectively superior.

Using a Broad Spectrum CBD Tincture

If you want to avoid THC altogether, a broad spectrum CBD tincture is the way to go.  Basically, for this type of extract, the THC has been isolated in the remaining concentrate and thoroughly removed.  This means that you won’t have any traces of THC in your body after consuming a broad spectrum CBD tincture.  You’ll still receive all of the other compounds found in hemp.

Using a Full Spectrum CBD Tincture

A full spectrum CBD tincture allows you to experience the entourage effect, and it means that you’ll be consuming THC as well as all of the other plant compounds.  If you feel comfortable consuming trace amounts of THC, this is the way to go.  Bear in mind that consuming THC that comes from the hemp plant cannot possibly deliver psychoactive effects, but in rare cases, it can cause the THC to show up on a drug test.  However, this is very unusual.

Which is Better?

So, which option is right for you: a broad spectrum CBD tincture or a full spectrum CBD tincture?  Well, it all depends on your preferences.  Again, most experts feel that a full spectrum extract is superior because of the entourage effect.  However, it’s understandable that some people want to completely avoid THC, so if that’s the case, go with broad spectrum.

Also, bear in mind that aside from the chemical composition of each concentrate, they don’t really differ from each other in any way.  Broad spectrum and full spectrum tinctures are about the same in terms of price, so you won’t save any money by going with one over the other.  Additionally, they taste and smell the same, so you won’t experience any differences between the two.  And, finally, the potency level doesn’t differ due to the presence of THC or lack thereof.

Comes Down to Preference

At the end of the day, whether you choose a full spectrum CBD tincture or a broad spectrum CBD tincture is totally up to you.  However, as you can see, one provides you with the full entourage effect, while one does not.  Use this guide to decide which type of extract is right for you as you begin a new CBD tincture routine.

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Handling Potential Migraine Symptoms with CBD

CBD for Migraines

There are headaches, and then there are migraines.  Every migraine sufferer knows that the two are very different, although they’re often referred to as the same thing.  One thing that makes migraines unique is that they’re unbelievably debilitating and can come with a wide host of symptoms aside from typical headache pain.

One major issue with migraines is that the medical community does not offer many options to the sufferer.  This is especially upsetting for those who suffer from frequent migraines, as many people find that they experience them at least once a month.  It goes without saying that migraine sufferers are more than desperate for a treatment option that consistently works, although options are limited at the time.

Today, we’ll be discussing the research surrounding CBD and migraines.  Many studies have been performed recently in order to determine whether or not this plant-based compound is capable of providing relief to those who suffer from migraines, regardless of the severity and frequency.  This can help you decide whether or not you wish to start a CBD regimen in order to alleviate migraine symptoms while also reducing their frequency.

What Exactly Defines Having Migraine?

A migraine is a type of headache that is known to be more debilitating than most.  The pain that it causes is extremely severe and can interrupt one’s ability to go on with their daily routines.  Most people who experience a migraine have no choice but to lay in a dark room until it goes away.  Migraines tend to produce a throbbing pain that wraps around the head, and often, one side of the head feels worse than the other.

Why Do Migraines Even Occur?

It’s hard to determine an exact cause for migraines, as there as so many contributing factors.  We now know that chronic stress is a very popular contributing factor, as excess cortisol levels can lead to inflammation in this area of the head.  People may also experience migraines due to food allergies, injuries, hormonal imbalances, alcohol consumption, high sugar consumption, excess caffeine, withdrawal from certain drugs and underlying illnesses.  Women who suffer from migraines often find that they become more severe during the PMS stage of their cycle.

Symptoms Associated with a Migraine

The leading symptom of a migraine is severe pain, but other symptoms typically accompany it.  Common symptoms include:

  • Lightheadedness
  • Fainting
  • Dizziness
  • Nausea
  • Difficulty speaking
  • Cognitive impairment
  • Sensitivity to light and sound
  • A loss of appetite
  • Vomiting,
  • Lack of coordination
  • Seeing auras in one’s peripheral vision

How’s a Migraine Treated?

There are a few reasons why migraines are so difficult to treat.  One reason is because migraines can have a number of causes and determining the underlying causes can be challenging.  Also, migraines are, by nature, unpredictable, so it’s hard to prevent them. 

Those who experience frequent migraines will likely be told to take a pain medication as needed or daily by a doctor in order to prevent them from occurring.  Depending on the severity of the pain, they may be prescribed a prescription medication, or told to take an over-the-counter drug.  Sometimes, opioid drugs are prescribed, but this is becoming less and less common due to the addictive nature of these types of drugs.

Can Migraines Be Harmful in the Long-Term?

Migraines themselves aren’t harmful in the long-term in terms of putting a person’s life in danger, but they do come with complications.  For one thing, frequent migraines can interfere with a person’s quality of life and cause mood problems.  Additionally, migraines can indicate an underlying illness that requires medical attention.  And, migraines can be unpredictable which makes them dangerous.  For instance, if someone experiences a sudden migraine while driving, it can impair their driving abilities.

Could CBD Potentially Alleviate Migraine Symptoms?

CBD is a chemical compound that’s native to the hemp plant.  CBD is unique in that it has many properties associated with pain relief, according to studies.  Additionally, CBD works directly with the body’s endocannabinoid system that is responsible for the regulation of bodily processes, including pain levels, hormone levels and inflammation levels throughout the body.  The endocannabinoid system consists of cannabinoid receptors that exist throughout the body, including areas that are affected by migraines.  CBD gives these receptors cannabinoids so that they may regulate the processes associated with their corresponding locations. 

According to one study, taking CBD for migraines is nothing new.  For centuries, people have been using CBD as a natural way to alleviate the pain associated with migraines.

Now, science has shown us that CBD contains analgesic and anti-inflammatory properties in high volumes.  Analgesics and anti-inflammatories are known pain relievers.

Other research has found that CBD may alleviate stress and anxiety, and we know that stress and anxiety can contribute to migraines.

What to Know About Taking CBD When Dealing with a Migraine

Many migraine sufferers use CBD on a regular basis.  CBD can be taken two ways: as needed or daily.  It seems that daily use is best for preventative care, as CBD accumulates in the body and becomes more potentially effective with each dose. 

Before taking CBD for migraines, tell your doctor as they will want to know what you are taking, and may be able to offer suggestions so that your treatment is more effective.  Also, it’s imperative that you opt for a high-quality CBD product from a trusted company.  Look for lab results on a company’s website to make sure that the CBD is pure, potent and high in quality.

Those dealing with more severe symptoms will likely benefit from a higher potency, as higher potency levels provide the body with more properties found within CBD’s compounds.  Choose the administration method that works best for you depending on your needs. 

  • CBD Tinctures: Tend to act within thirty minutes and can last for a couple of hours.
  • Vape Oils:  work within minutes, and are short-lived, but can provide more potent effects. 
  • Edibles: last for several hours but may require one to two hours before the effects are felt within the body.
  • Topicals: Can provide fast, long-lasting effects, but may not be as potent.

We suggest starting with the recommended dosage for two weeks.  From there, you may increase it as needed.

Safe to Say Migraine Sufferers Deserve Relief from this Almost Crippling Condition

If you decide to take CBD when dealing with a migraine, use the guide above to go about it in the right manner.  And, feel free to check out all of the fascinating studies regarding CBD and pain, as they are abundant.

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CBD Terminology 101: Words All Users Should Know

CBD terms

New to the world of CBD? Eager to get started making this cannabinoid part of your daily regimen?  Well, if there’s one thing that we can tell you, it’s that the CBD market of today is highly diverse and extensive.  Now, this is a good thing, because it means that there’s tons of variety, ensuring that you can find the perfect product for your highly specific needs.  But it also means that newbies can feel overwhelmed due to the large amount of terminology that must be learned in order to know what you’re buying.

The Major Words on the CBD Streets

We’ve made a list of all of the important CBD-related terms that you must learn in order to pick out the perfect products for your needs.  By learning these terms, you’ll have no trouble finetuning your hemp experience for the best possible results.

  • Hemp: A member of the cannabis family, and it is cousins with marijuana – yes, the federally illegal, psychoactive plant that makes people feel high.  Hemp is unique in that it’s low in THC, so it doesn’t get a person high.  Hemp is also a highly useful plant that can be turned into rope, paper, clothing and so much more.  But, today, we’re talking about hemp because it’s the plant from which CBD is derived.  Hemp is naturally high in CBD, and so it’s used to produce commercial CBD products.
  • Cannabinoid: Hemp contains many cannabinoids, which are plant compounds native to cannabis.  Cannabinoids are unique in that they work directly with our body’s endocannabinoid system which is in charge of homeostasis.  Therefore, consuming cannabinoids gives the endocannabinoid system what it needs to ensure that every bodily system is functioning properly.
  • CBD: One of the cannabinoids native to hemp, and it’s the one that’s most abundant in hemp.  CBD has been widely studied for its many potential benefits and therapeutic properties, and it’s become an entire industry. 
  • THC: Another cannabinoid that’s found in both hemp and marijuana.  In marijuana, THC is very abundant.  However, hemp only contains about 0.3 percent THC.  This is not nearly a high enough amount to deliver psychoactive effects.  This is why hemp will never get a user high.
  • Terpene: Terpenes are another class of compounds found in the hemp plant, as well as every other plant in existence.  Terpenes determine the color, flavor and aroma of a plant.  They also have unique properties within themselves, such as anti-inflammatory properties and anti-anxiety properties.
  • Strain: Different hemp plants belong to different strains, and a strain refers to the unique chemical composition of a particular plant.  Some strains, for instance, have higher levels of limonene, a terpene known to potentially relieve pain, and higher levels of CBN, a cannabinoid known to potentially promote sleep.  Meanwhile, other strains may have higher levels of other compounds. 
  • Indica: Strains are categorized into three classes, with Indica being one of them.  Indica strains are associated with sleepiness and calmness and may relieve pain.
  • Sativa: These strains are known to be more energizing and cerebral.
  • Hybrid: Halfway between Indica and sativa strains and may provide benefits associated with both.
  • Full Spectrum: There are three types of hemp extracts, which refer to the way in which the hemp compounds were extracted from the plant material.  Full spectrum extract contains every compound, including THC, CBD and terpenes.  Bear in mind that in full spectrum extract, there is only about 0.3 percent, below the legal limit, and not enough to make a person feel high. It’s believed that full spectrum extract provides the entourage effect, an effect in which the plant compounds multiply each other’s effectiveness when taken “as nature intended.
  • Broad Spectrum: contains every plant compound except for THC.
  • CBD Isolate: Contains only CBD and no other compounds.
  • Strength: Refers to the number of milligrams of CBD in a particular product.  It determines how much CBD the user will be consuming per dose. 
  • Dosage Level: Quantity of the CBD product that can be taken orally.
  • Tincture: An oral product that is poured beneath the tongue and absorbed through the sublingual tissue in order to act fairly quickly.
  • Vape Oil: Another term for a CBD-infused e-liquid.  It can be flavored or unflavored and is placed into a cartridge and vaped using a compatible device.
  • Edibles: Any CBD-infused edible product, such as a gummy, that is consumed via the digestive tract.
  • Topicals: Creams, lotions, balms, etc. that can be applied to the skin

Learning is CBD Power

As you can see, the CBD market doesn’t need to be that intimidating after all.  By simply knowing the right terms, you can find the right products and have a very positive CBD experience.  Study this guide so that you can know exactly what to buy when you’re ready to go shopping for CBD products at Hemp CBD Oil Store.